Foods that have vitamin c | LifeEssence

10 Food that have vitamin c

1. Kakadu Plums: One of the highest sources of vitamin C, with exceptionally high concentrations.
2. Acerola Cherries: Extremely rich in vitamin C, often used in supplements.
3. Camu Camu: A berry native to the Amazon, known for its high vitamin C content.
4. Bell Peppers: Especially red bell peppers, which contain more vitamin C than citrus fruits.
5. Kiwi: A small fruit that's very high in vitamin C.
6. Strawberries: Packed with vitamin C, they’re also delicious and versatile.
7. Oranges: A classic source of vitamin C.
8. Papaya: Offers a significant amount of vitamin C along with other nutrients.
9. Broccoli: Contains a good amount of vitamin C, especially when eaten raw or lightly cooked.
10. Brussels Sprouts: These little veggies are nutrient-dense and high in vitamin C.

Incorporating these foods into your meals can help boost your vitamin C intake significantly!